"We need sleep like we need water," says Jade Wu, a behavioral sleep medicine psychologist. This emphasizes the essential role sleep plays in our overall health.
Traveling across multiple time zones can cause jet lag, which occurs when the body's circadian rhythm hasn't adjusted to the new time zone, impacting sleep quality.
Jade Wu discusses the effects of jet lag on the body and the importance of managing sleep schedules during long flights to minimize disruptions.
To combat jet lag, travelers should prepare ahead by adjusting their sleeping patterns to align with their destination's time zone, according to experts.
Collection
[
|
...
]