You can reduce your risk of an early death for any reason by nearly 20%, just by eating more foods from your choice of four healthy eating patterns, according to a new study.People who more carefully followed any of the healthy eating patterns which all share a focus on consuming more whole grains, fruits, vegetables, nuts and legumes were also less likely to die from cancer, cardiovascular illness, and respiratory and neurodegenerative disease.
#people #years #public-health #flexibility #participants #association #epidemiology #health-conditions #vegetarians #cardiovascular-disease
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