"Dr. Danxia Yu's research indicates that participants in China exhibited lower levels of harmful metabolites, likely due to a diet lower in ultra-processed foods compared to the US."
"Yu emphasizes the importance of following US dietary guidelines, which advocate for a focus on plant-based foods such as fruits, vegetables, nuts, and legumes to support gut health."
"Maintaining plant diversity in the diet is beneficial for gut health, as different types of fiber can fuel a healthier range of gut microbes, leading to a more resilient microbiome."
"The study found that ultra-processed foods are linked to increased inflammation and the growth of harmful bacteria, highlighting the need to limit their consumption."
Research indicates a strong connection between gut health and chronic diseases like cardiovascular disease and diabetes. A study analyzed blood metabolites from over 10,000 participants, revealing gut bacteria-related compounds associated with coronary heart disease. To enhance gut health, it is recommended to prioritize plant-based foods, replace refined grains with whole grains, and maintain dietary diversity. Limiting ultra-processed foods is crucial, as they contribute to inflammation and harmful bacteria growth.
Read at www.businessinsider.com
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