Sustained walking at any time of day is beneficial. You get more bang for the buck if you walk after meals, as it jumpstarts digestion.
It actually has pretty important benefits for your well-being in your belly, getting things moving, and may be beneficial for clearing the air.
Faster digestion may help get more fiber and nutrients to the lower gut, providing a feast for the microbes that live there, supporting overall health.
A post-meal walk can blunt the blood sugar spike as food is digested, regulating levels and enhancing health benefits.
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