"If you think about your vessel as pipes that have to bring blood to your internal organs - your heart, your brain, your kidneys - over time, [cholesterol] can create junk inside those pipes so that the blood flow is not as good as it should be. Then that can create situations such as heart attacks and strokes and kidney dysfunction," Avenatti said.
Full-fat dairy is high in saturated fat, which is not good for your LDL, which is often referred to as the "bad" cholesterol."Saturated fat can actually decrease your body's ability to clear out ... the bad cholesterol," explained Beth Auguste, a registered dietician in Philadelphia and owner of Be Well with Beth.
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