Eating processed meats like bacon may age your brain - but you can avoid it with simple food swaps, research suggests

from Business Insider 1 month ago

People who ate about a quarter of a serving of processed meat daily had a 14% higher risk of dementia compared to those who ate about three servings a month.
Business Insiderhttps://www.businessinsider.com/lower-dementia-risk-cut-back-processed-meat-study-2024-8

Swapping a daily serving of processed meat with legumes may reduce dementia risk and lead to a younger brain age based on cognitive function.
Business Insiderhttps://www.businessinsider.com/lower-dementia-risk-cut-back-processed-meat-study-2024-8

Read at Business Insider

#processed-meat #dementia-risk #cognitive-function #nutrient-dense-foods #preservatives

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Eating processed meats like bacon may age your brain - but you can avoid it with simple food swaps, research suggestsEating processed meats like bacon may age your brain - but you can avoid it with simple food swaps, research suggests Briefly

Eating processed meats like bacon may age your brain - but you can avoid it with simple food swaps, research suggests
Eating processed meats like bacon may age your brain - but you can avoid it with simple food swaps, research suggests
Briefly