#nutrient-dense-foods
#nutrient-dense-foods

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Business Insider

Health

Eating processed meats like bacon may age your brain - but you can avoid it with simple food swaps, research suggests

Eating processed meat is linked to higher dementia risk; replace with nutrient-dense foods like legumes for brain health. [ more ]

A Couple Cooks

Cooking

Healthy breakfast should include nutrient-dense whole foods like fruits, vegetables, whole grains, nuts, and seeds.

Mediterranean diet philosophy promotes breakfasts with fruits, vegetables, nuts, seeds, and whole grains. [ more ]

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