Eating processed meats like bacon may age your brain - but you can avoid it with simple food swaps, research suggestsEating processed meat is linked to higher dementia risk; replace with nutrient-dense foods like legumes for brain health.
Need Breakfast Ideas? These 40 Healthy Recipes Will Fuel Your DayHealthy breakfast should include nutrient-dense whole foods like fruits, vegetables, whole grains, nuts, and seeds.Mediterranean diet philosophy promotes breakfasts with fruits, vegetables, nuts, seeds, and whole grains.