Travel can disrupt our bodies' routines, leading to constipation, which is a common issue for many while on vacation or business trips. Experts emphasize the importance of maintaining digestive health.
Our guts thrive on routine. During travel, the disruption of circadian rhythms directly impacts bowel function, causing many to experience difficulties in regularity and digestive upset.
Constipation is a subjective experience. It's not merely about how often you go but how you feel. If someone feels backed up despite infrequent movements, it's considered constipation.
Travel constipation can affect anyone—friends, family, and even flight crews. It's a widespread issue due to changes in routine, stress, and dietary alterations when traveling.
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