As we spend most of our waking hours sitting at our desks, we must get creative about squeezing more movement into those hours.Going outside on your lunch break for a quick bike ride is one way to achieve this, but that isn't always ideal.Another creative way to move more throughout the day?Cycling at your desk.
#people #years #specifically #researchers #participants #improvements #phone-calls #heart-disease #long-periods #weight-loss
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