"The number of motor vehicle accidents, for instance, has been shown to spike by 6% during the workweek immediately after the spring time shift. 'Sleepy driving is drunk driving,' he said. Sleep deprivation in general affects every realm of the body and is associated with heart disease, blood sugar, cholesterol, strokes and mental health issues such as depression."
"The Kaiser sleep specialist suggested people start going to bed and waking earlier by 15 minute increments in the days leading up to the one-hour time shift forward. When you wake up, try to expose yourself to early morning light to begin shifting your body clock. Other suggestions include keeping TV and phone screens out of the bedroom and avoiding late meals."
Approximately 85 million American adults experience chronic sleep deprivation, and the spring Daylight Saving Time shift exacerbates this crisis by causing an additional hour of lost sleep. The time change immediately increases motor vehicle accidents by 6% during the following workweek, as sleep deprivation impairs driving ability. Sleep deprivation affects multiple body systems and is linked to heart disease, blood sugar issues, cholesterol problems, strokes, and mental health conditions like depression. To mitigate the transition, experts recommend gradually adjusting sleep schedules by 15-minute increments before the shift, exposing yourself to early morning light, removing screens from bedrooms, and avoiding late meals. Establishing supportive systems, such as limiting WiFi access, can help maintain better sleep habits.
Read at The Mercury News
Unable to calculate read time
Collection
[
|
...
]