Researchers at Oxford found that a diet high in saturated fat for just over three weeks can significantly impact heart health, marking a crucial warning.
The relentless barrage of health warnings about diet, sleep, and lifestyle can create anxiety, suggesting that worrying about health could ironically harm it.
In response to overwhelming health news, the writer humorously proposes creating 'wellness disinformation' to live in a comforting bubble of health optimism.
This new perspective highlights the irony of health messaging, where the stress and anxiety from worrying about food might be just as harmful as the food itself.
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