Jonathan Wolf co-founded the nutrition company ZOE after struggling with a poor diet characterized by ultra-processed foods and high sugar intake. Meeting ZOE co-founder Tim Spector prompted him to start gradually improving his diet, focusing on reducing ultra-processed foods and nurturing his gut microbiome. Over the last 18 months, he has become more cautious about UPFs, which can contribute to numerous health issues. Wolf believes the prevalence of UPFs is linked to the ongoing health crisis, emphasizing the need for more nutritious eating habits.
In the last 18 months, Wolf has become more aware of and reluctant to eat ultra-processed foods. UPFs are linked to 32 health problems, but further research is needed to confirm this connection.
I suspect it's going to turn out to be a huge part of the health crisis that we're having. We're eating these foods that are made with ingredients that have never been available in the kitchen.
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