""What I've learned in my 25 years of nutrition research is that you shouldn't sweat the small stuff. And that if you get the basics right, you are 95% of the way there.""
""Following a Mediterranean-style diet, filled with high-fiber fruit and veggies, healthy fats, lean proteins, and beans, could lower the risk of cardiovascular disease by up to 9%.""
""It's part of our culture, it's part of the environment we live in. That's why she recommends starting with some simple swaps that'll boost the nutrition profile of your meals without changing much else.""
""Swapping refined carbs for their wholewheat counterparts is an easy way to eat more fiber, Berry said.""
Heart disease is the leading cause of death in the U.S., but a nutritious diet can mitigate this risk. Professor Sarah Berry emphasizes the importance of basic dietary principles, such as consuming whole foods and avoiding refined sugars. A Mediterranean-style diet can lower cardiovascular disease risk by up to 9%. Berry suggests simple dietary swaps, like choosing wholewheat over refined carbs, to enhance nutrition without drastic changes. Acknowledging the social aspects of food is crucial for sustainable dietary changes.
Read at www.businessinsider.com
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