"Those who closely followed the plant-based diet, rich in healthy fats-as evidenced by results of blood tests, were less likely to experience cognitive decline as they aged."
"Previous studies have examined the relationship between the diet and cognitive decline and produced mixed results, perhaps because participants didn't accurately recall and/or report what they ate... researchers opted to monitor diet adherence with biomarkers-an objective, versus subjective, approach."
"The study... echoes previous studies that have shown that following a Mediterranean style diet is associated with healthy brain aging.While there is no proven way to prevent dementia... following this diet is associated with lower risk of cognitive decline."
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