A metabolism researcher shared 2 simple things he does to reduce his cancer risk

"NAD is the central catalyst of all living things, transforming food into energy and facilitating enzymatic reactions like DNA repair. As we age, NAD naturally depletes, and lifestyle factors such as inactivity and ultra-processed food consumption accelerate this decline, increasing the risk of diseases like type 2 diabetes, heart failure, and cancer."

"Getting older and being in a job where I work in an office most of the time, the most important thing is physical activity. Our food and work environment is very conducive to weight gain, which is linked to an increased risk of health issues, including cancer."

"It's easier to be sedentary than to be active, thanks to our modern lifestyles. Most humans no longer hunt or gather, which are very energy-demanding kinds of activities. We're paying to go to a gym, to be in an environment where we have to lift things because that's not part of our lifestyle anymore."

Dr. Charles Brenner studies the relationship between metabolism and disease, focusing on NAD, which is essential for energy transformation and DNA repair. As NAD levels deplete with age, lifestyle factors like inactivity and consumption of ultra-processed foods accelerate this decline, increasing disease risk. Brenner emphasizes the importance of physical activity and a balanced diet to mitigate these risks. He incorporates varied movements into his routine, including workouts and dog-walking, to counteract sedentary modern lifestyles that contribute to health issues.

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