Snacking can be a great way to eat more fiber and look after your gut health, as fiber fuels the 'good' microbes linked to our overall well-being.
The gut microbiome, consisting of trillions of microbes, plays a crucial role in influencing our health, affecting everything from the immune system to the brain.
Emphasizing fiber intake is important as it helps create a diverse microbiome, which is a key indicator of a healthy gut.
Leeming suggests considering fiber content in snacks: 'When you're feeling hungry, think, can I get at least five grams of fiber in a snack?'
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