Kayla Barnes-Lentz's extensive biohacking routine has enabled her to reverse her biological age by 11 years, demonstrating the impact of health optimization practices on longevity.
During work, I have my office optimized for optimal productivity, and I incorporate health optimization practices throughout the day. This routine intertwines with my professional responsibilities.
Although not all biohacking habits are scientifically proven, I rely on scientific literature to guide health protocols, particularly focusing on women’s health and longevity.
Experts emphasize that basic lifestyle changes, such as a healthy diet and regular exercise, can significantly impact lifespan, highlighting practical steps toward longevity.
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