#health-optimization

#health-optimization

"I felt like there were these patterns that were really related to my symptoms, but I didn't know how to connect them."

Tight or weak shoulders affect not only our functioning in daily life, but our yoga practice. Poor posture and tight shoulders limit our muscles' freedom of movement.

Lasting change begins with honest self-awareness and self-compassion. Every habit and coping pattern has served a purpose, meeting a need at some point in time.

Online fitness coaching saves time by eliminating the need to commute to a gym. Workouts are accessible anytime and anywhere, allowing exercise to fit into your schedule.

Research increasingly demonstrates that healthy nutrition improves mental health, and an entirely new subspecialty has formed to support this. Nutritional psychiatry is expanding rapidly, with research growing 15-fold from 2000 to 2024, reflecting the increasing acceptance of diet's role in mental health.

Want to live longer but don't want to change what you're already doing to try and live a healthy life? We have good news. You likely don't need to spend an extra three hours in the gym every week. You also probably don't need to get eight hours of sleep every night. And you likely don't have to revamp your diet, either.

vyv (pronounced v-eye-v), a new personalized vitamin and supplement brand designed for women ages 20 to 30 who want wellness to feel intuitive, flexible, and easy to keep up with. Think less pressure, fewer bottles, and way more "this actually works for my life." vyv is the younger sister brand to Persona™ Nutrition, designed with a fresh lens for Gen Z/Millennial females juggling packed schedules, shifting hormones, and big goals-without asking them to become supplement experts along the way.

I hate to admit it, but Steve was right. Years ago, I directed a hospital-based weight-loss program. In addition to the nutritional advice from the hospital dietitian and the psychology groups and individual counseling sessions I provided, the program included a beginning aerobic class for the participants. Steve, a personal trainer at the hospital-owned gym, was tasked with leading the twice-weekly "aerobics for beginners" class.