NBA All-Star Kevin Love shares his routine for reducing inflammation and enhancing performance without relying solely on expensive wellness treatments. He champions basic practices like cold showers, which he claims stimulate both mind and body. Love believes that being in nature while exercising contributes significantly to recovery, and asserts the importance of a consistent sleep schedule. His philosophy revolves around simplifying health routines before expanding them, thus making optimal health accessible even to those without significant financial resources.
In a lot of ways, I'm just like everybody else. Simplify, simplify, simplify, and then build out your routine and your schedule from there.
A cold shower in the morning to activate your mind and body. When I need to really wake up and get that, boom, dopamine hit and be firing, I'll do that.
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