"You've got to figure out what's your 'why,' what's your intention, and what are your resources?" Clark emphasizes that understanding personal motivations and available resources is crucial for effective longevity strategies.
"I only change my formula slowly and methodically when it suits my 'why' - which is to remain in good health for as long as possible, so I can travel, learn, and enjoy time with my teenage son as he grows up." This personal reflection underlines her balanced and purposeful approach to health.
"You don't have to invest in expensive procedures or gadgets to do it well. Affordability is key in her longevity strategy, which totals around $12 a day.” This statement encapsulates her belief in practicality over extravagance in health management.
"I began tweaking my own longevity strategy with supplements and home cooking which over the years helped me manage health issues and improve my vitality." This highlights her gradual and committed approach to biohacking.
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