The Alzheimer's Society also says there's a specific type of alcohol-related dementia that is considered alcohol-related brain damage (ARBD). This is due to the damage to the brain caused by drinking too much alcohol on a regular basis, usually over many years.
Try eating leafy greens, berries, whole grains, beans, nuts, fish, and healthy fats like olive oil while limiting red meat, sweets, cheese, butter, and fast and fried food. These are healthy options that optimize your brain health.
If you or a loved one is experiencing signs of dementia, it is important to speak to a doctor and get an assessment," Steel said. Your primary care physician will be able to assess you, and, if needed, refer you to a specialist.
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