Cortisol is a hormone released in response to stress, but chronic high levels can lead to serious health issues, including diabetes and excessive weight gain.
A 2020 review revealed that stress can deplete magnesium levels in the body, while low magnesium increases sensitivity to stress, creating a vicious cycle.
Magnesium supplements can help alleviate common symptoms of stress like irritability and trouble sleeping, while potentially reducing cortisol levels to improve overall health.
Cydney McQueen emphasizes that magnesium supplements are safe at recommended doses and may provide additional benefits, such as preventing diabetes and migraines.
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