Forage fish like sardines and anchovies are nutrient-rich, providing essential vitamins and minerals, and are cost-effective alternatives to larger fish like salmon.
Forage fish are considered eco-friendly with a low carbon footprint, and increasing their consumption could help prevent overfishing of larger fish species.
A diet that includes more forage fish could significantly reduce ischaemic heart disease and save 750,000 lives annually by replacing red meat.
While maintaining a balance, incorporating forage fish into our diets can provide a sustainable, healthy option that supports both personal health and environmental well-being.
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