Dr. Zalan Alam, a UK-based primary care physician, emphasizes the importance of personalization in choosing supplements, suggesting that decisions should be based on individual health priorities and biological age.
Alam mentions that contrary to the belief of dietitians advocating for nutrient intake through healthy diets, the growing supplement market, fueled by celebrity endorsements, reflects a high consumer interest despite conflicting research.
He underscores the significance of consulting a medical professional regarding health issues and the proper use of supplements, particularly to avoid any interference with prescribed medications.
By incorporating lion's mane mushroom extract into his routine, Alam reports experiencing decreased caffeine crashes and improved energy levels, illustrating a personal approach to managing health and wellness.
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