A TikTok trend suggests giving toddlers butter before bed to improve sleep quality. Parents share anecdotes of their children sleeping better after consuming grass-fed butter. However, pediatric consultant Niamh Lynch warns there is no scientific backing for this claim and lists potential health risks, including upset stomach and choking hazards. She recommends sleep-promoting foods like kiwi, cherries, and milk instead. Additionally, the article emphasizes that introducing any solid food before 6 months is not advisable and raises concerns regarding butter's salt and saturated fat content.
"What if I told you my toddler was still waking up every 2 hours at almost 2 years old until I started giving her real grass fed butter before bed..."
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