Yin yoga focuses on slow, meditative poses held for several minutes to stretch the deep connective tissues in your body, encouraging stillness and awareness.
A sound bath enhances the restorative effects of yin yoga, with vibrations guiding you into deeper relaxation, creating a powerful harmony of mind, body, and soul.
Expect to feel deeply refreshed and rejuvenated after this yin yoga sequence, specially designed to target common areas of tension and release built-up stress.
The long holds in yin yoga allow you to tune into your breath, mind, and emotions, promoting not only physical stretching but emotional release as well.
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