Lindsay Monal has been combining yin yoga with a 20-minute sound bath, creating a perfect ethereal blend that leaves participants feeling incredibly blissed out.
In her classes, the deep stretching of yin yoga paired with the healing properties of sound baths provides a unique experience for relaxation and emotional release.
For anyone interested in enhancing their yoga sessions, adding a sound bath can truly transform the practice, allowing for a deeper connection to self.
In this particular class sequence, the poses focus on alleviating lower back tension and enhancing flexibility, promoting overall well-being and tranquility.
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