Practicing lower back stretches for just a few moments daily can significantly alleviate discomfort, especially for those who sit for prolonged periods.
Engaging in stretches targeting the glutes, erectors, and hip flexors can aid in preventing low back pain while promoting overall spinal health.
Starting your day with 10-minute lower back stretches like the Kneeling Lower Back Stretch and Rabbit Pose supports mobility and flexibility for better posture.
The Outside+ app offers guidance on essential lower back stretches, empowering users to take proactive steps in managing discomfort and enhancing wellness.
Collection
[
|
...
]