Practicing a few simple strengthening moves with some yoga for the thoracic spine can change your overall experience of back pain, allowing for improved mobility.
Stiffness in the tissues surrounding the T-spine can also cause shoulder strain and promote compression of the nerve roots, leading to pain and numbness.
These yoga poses help release and retrain your T-spine to extend and rotate freely, correcting posture and decreasing the potential for injury.
Practicing these moves is essential as they reset your back and enhance your overall movement capabilities, making everyday activities easier.
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