"You don't want your hair to become a distracting element in your practice, taking you out of mind-body connection," says yoga teacher and hairstylist Avian King.
"Consistent practices mean you're creating habitual strain on your hair," she says. For tighter natural curls, Kiyah Wright recommends using Nairobi Mousse and Batana Oil for protection.
"Our hair holds within it deep energy and expression," says King. With this in mind, she invites you to be mindful each time you tie your hair back.
"Braids are always a great style to protect your hair when working out," says King. They are also very easy to maintain.
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