"First off, one serving of canned sardines has almost 100% of the daily recommended intake of omega-3s, which are associated with tons of positive health benefits. Omega-3 fatty acids are good for heart health, and known to help prevent things like hypertension, type 2 diabetes, and fatty liver. What's even better is that research suggests that the other nutrients and minerals found in sardines - including calcium, magnesium, potassium, and zinc - may work together with omega-3s to produce better results than supplements alone."
"A 100-gram serving of sardines contains around 200 calories and 25 grams of protein, which is almost half of the entire daily recommended intake. Of course, your bones need just as much love as your muscles, and one of the facts about sardines that you should know is that they also teem with calcium and vitamin D. In fact, a serving of sardines can offer about a fifth of your daily recommended intake of both nutrients,"
Canned sardines are nutrient-dense, affordable, and versatile, delivering concentrated amounts of omega-3 fatty acids, protein, calcium, vitamin D, magnesium, potassium, and zinc. One serving provides almost 100% of the daily recommended omega-3 intake, which supports heart health and may help prevent hypertension, type 2 diabetes, and fatty liver. Omega-3s also have evidence for improving cognitive function. A 100-gram serving supplies about 200 calories and roughly 25 grams of protein, nearly half the daily recommendation. Sardine servings can provide about a fifth of recommended calcium and vitamin D, contributing to bone protection and mineral synergy beyond supplements.
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