"Tinned salmon is a nutrient powerhouse," Mohr says. "It's a good source of protein, which helps with muscle repair and your overall metabolism. It's also rich in vitamins like vitamin D and B12, which are both important for bone health and energy metabolism."
"Tinned salmon is particularly high in omega-3 fatty acids, including EPA and DHA, which are well known for supporting heart health, [lowering] inflammation, and even benefiting brain function," Mohr explains. "The bones in tinned salmon are edible and provide a significant source of calcium, which adds to its bone-supporting benefits."
"Canned fish, in particular, is a great choice for a protein kick without a lot of fat or other additives."
Canned salmon delivers concentrated nutrients including high-quality protein, vitamin D, vitamin B12, and omega-3 fatty acids (EPA and DHA). Protein supports muscle repair and overall metabolism. Vitamin D and B12 contribute to bone health and energy metabolism. Omega-3s support heart health, reduce inflammation, and benefit brain function. Edible bones provide a significant source of calcium, enhancing bone support. Canned salmon compares favorably to canned tuna by offering these additional nutrients while remaining a convenient, low-fat option with minimal additives, making it a practical, nutrient-rich pantry staple.
Read at Tasting Table
Unable to calculate read time
Collection
[
|
...
]