"In a soft-flour tortilla wrap is a rich filling made from cage-free scrambled eggs; crisp, double-smoked bacon; pork sausage; melted Cheddar cheese; and potatoes - any one of these is sure to fill you up for the day ahead. Outside of the high protein amount, another awesome thing about this wrap is how nicely it's balanced between satisfying hunger and keeping you energized through the morning - all for 640 calories."
"The Double-Smoked Bacon, Cheddar & Egg Sandwich packs 21 grams of protein - marginally behind our wrap - and makes an excellent substitute when stocks run low. Want something lighter? The Spinach, Feta & Egg White Wrap delivers 20 grams of protein for just 290 calories - a solid choice if you're being more mindful with your calories."
Starbucks offers hidden high-protein food options beyond beverages. The Bacon, Sausage & Egg Wrap contains 27 grams of protein and 640 calories, with cage-free scrambled eggs, double-smoked bacon, pork sausage, melted Cheddar, and potatoes. The wrap balances hunger satisfaction and morning energy, suitable before work or workouts. The Double-Smoked Bacon, Cheddar & Egg Sandwich provides 21 grams of protein as a substitute. The Spinach, Feta & Egg White Wrap supplies 20 grams of protein for 290 calories for a lighter choice. Egg Bites range from 13 to 23 grams of protein, with Egg White & Roasted Red Pepper noted for low calories.
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