"While it's long been recognized as a vital nutrient, many people are working even harder lately to get more protein into their diets. Protein gives us energy, helps produce new cells and keep them healthy, aids in transporting oxygen throughout our bodies, and assists in creating antibodies that fight illness. It's no wonder we're often looking into ingredients that pack a protein punch."
"There's another nutrient that's gotten a little less attention, but is important and beneficial, too: magnesium. Magnesium helps regulate both blood pressure and blood sugar, overall bolstering heart health. It also helps our digestive systems function well, aids in muscle function, and even assists with keeping stress hormones in check. You'll be happy to know, then, that one fruit in particular delivers both nutrients in spades - and it's delicious, to boot: passion fruit."
Protein supports energy, cell production, oxygen transport, and antibody creation, while magnesium helps regulate blood pressure and blood sugar, supports heart health, digestion, muscle function, and stress-hormone balance. Passion fruit contains five grams of protein per cup, surpassing oranges and blackberries, and provides 68 milligrams of magnesium per cup, more than most fresh fruits; dried figs are the only fruit item noted to exceed its magnesium content. Passion fruit originates from South America, contains edible jelly-like pulp and seeds, and also supplies antioxidants such as vitamins A and C, fiber, and potassium.
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