"Part of what makes beans so special is how many nutritional bases they cover. They are one of the only ingredients that is both vegetarian and a good source of protein, but they also have lots of fiber, which many Americans don't eat enough of. That combination isn't just healthy, but helps make beans more filling. A serving of beans has 6 to 8 grams of fiber, which is around 25% the amount you should actually be eating everyday."
"The world is full of amazing and healthy ingredients to cook with, but when it comes to staple foods that are both cheap and nutritious, there are a few that stand out as absolutely magical. Eggs and potatoes are two. They are some of the most nutrient dense foods on the planet, while also being affordable and having an endless amount of uses."
"Beans increased in sales in the 2010s and the first part of the 2020s, and a 2024 U.S. Department of Agriculture report recommended Americans eat more of them as part of a healthy diet. Driven by both cost concerns and rising awareness of just how nutrient-packed many of them are, beans are finding their way onto American tables more and more."
Beans are among the most nutritious and affordable staple foods, comparable to eggs and potatoes in nutrient density. Sales rose in the 2010s and early 2020s, and a 2024 USDA recommendation encourages higher bean consumption. Beans provide vegetarian protein, substantial fiber, and other nutrients, with a typical serving delivering 6 to 8 grams of fiber—about 25% of daily needs. Their fiber and protein content increase satiety, making them useful for filling meals. Canned and dry beans are inexpensive and versatile, usable as sides, vegetarian mains, fillings for tacos and quesadillas, soups, and many other dishes.
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