""Fibermaxxing" is one of the latest trends on TikTok and, as a dietitian, it's actually one I can get behind. Most Americans aren't coming close to eating enough fiber every day, and the goal of fibermaxxing is to hit or exceed one's suggested daily intake of it. After all, fiber is crucial to a healthy diet. It keeps your digestive system moving, can help you feel full, supports gut health, and may help reduce the risk of certain chronic diseases."
"I'm a dietitian who follows the Mediterranean diet, and I've been prioritizing consuming more fiber. My favorite things to get at Costco include Kirkland Signature dried plums and frozen berry blends. I buy Kodiak Power Cakes mix and Actual Veggies black-bean burgers in bulk to help hit my goals. Costco is one of my go-to spots to stock up on fiber-rich staples in bulk that fit the bill and work with my diet."
A focus on increasing daily fiber intake can help meet or exceed suggested recommendations and improve digestive regularity, satiety, and gut health while potentially lowering chronic disease risk. Combining fibermaxxing with a Mediterranean-style pattern emphasizes whole grains, fresh produce, and reduced processed foods to maximize nutrient density. Buying fiber-rich staples in bulk from a warehouse store enables convenient, cost-effective adherence to fiber goals. Examples of practical, high-fiber items include dried plums, frozen berry blends, whole-grain pancake mixes, and black-bean burgers, which provide flavor and convenience while supporting daily fiber targets.
Read at Business Insider
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