The average American gets over 60% of their daily calories from ultra-processed foods, which have been linked to serious health issues like diabetes and cancer.
Patel recommends focusing on nutritious whole foods while acknowledging that ultra-processed foods can be part of a balanced diet, applying the 80/20 rule.
She emphasizes the importance of not feeling guilty about consuming UPFs, suggesting a balanced approach by incorporating them alongside nutrient-rich foods.
A quick dinner idea she shares is salmon with store-bought Thai curry paste, brown rice, and veggies, highlighting the meal's healthiness despite the UPF.
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