"Potassium is found in all of the tissues in our body, and is essential for our cells to function properly. Potassium helps to keep bones strong, aids in maintaining healthy blood pressure, keeps muscles functioning properly, and even helps to regulate the nervous system. The National Institute of Health advises that adults aged 19 and over consume anywhere between 2,600 to 3,400 milligrams of potassium on a daily basis, depending on your age and sex."
"It's commonly said that, if you're looking for a great source of potassium, a banana is the go-to food to consume. However, the average banana only contains about 450 milligrams of potassium. That's really only a moderate amount compared to other foods - and, from banana bread to three ingredient banana pancakes, there's only so many ways you can eat bananas before you get sick of them."
Potassium is present in all body tissues and is essential for normal cellular function, bone strength, blood pressure regulation, muscle function, and nervous system control. Adults 19 and older should consume about 2,600–3,400 milligrams daily, depending on age and sex. A banana contains about 450 milligrams, which is moderate compared with other foods. Leafy greens, certain fruits, root vegetables, and some yogurts are rich in potassium. Swiss chard provides over 960 milligrams per cooked cup and can be sautéed or added to soups, with stems suitable for pickling. Plain nonfat and low-fat yogurts supply around 573–625 milligrams per 8-ounce serving.
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