"Fat is an essential nutrient in everyone's diet, along with water, carbohydrates, and protein. Fats give us energy, keep us feeling full, and help absorb vital fat-soluble vitamins like D and E. Some fats, like monounsaturated and polyunsaturated fats found in foods like avocados, fish, and nuts, are great for you, and are important to incorporate into your daily diet."
"According to the American Heart Association, we should be getting no more than 6% of our daily calories from saturated fat. If you're eating about 2,000 calories each day, that means you should consume no more than 13 grams of saturated fat daily, which can quickly add up if you're not paying attention, especially for those with meat-heavy diets."
"Ground chicken An incredibly versatile ingredient, ground chicken can make anything from French onion chicken meatballs to a more flavorful soup base. With 4 grams of saturated fat per 3-ounce portion, it is higher in saturated fat than ground turkey, but is still a great option for cholesterol-focused diets. Try swapping ground chicken for ground pork in your next recipe."
Fat is an essential nutrient that provides energy, promotes satiety, and enables absorption of fat‑soluble vitamins D and E. Monounsaturated and polyunsaturated fats, found in avocados, fish, and nuts, support health and should be included daily. Trans fats should be avoided, and saturated fats should be consumed minimally. The American Heart Association recommends limiting saturated fat to no more than 6% of daily calories—about 13 grams on a 2,000‑calorie diet. Foods vary widely in saturated fat per 3‑ounce serving; choosing lower‑saturated‑fat options can help manage cholesterol. Ground chicken contains 4 grams of saturated fat per 3‑ounce serving.
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