You Can Cut Your Risk of Heart Disease By 20% Doing One Tiny Thing

Heart disease needs no introduction.The disease, which encompasses heart attack, stroke, heart failure, and more, is the number one cause of death in adults, killing one person every 34 seconds in the U.S.But new research suggests a simple way to cut your individual risk of getting heart disease, and that making that one minor tweak can lessen your odds of developing cardiovascular-related medical problems by nearly 20%.

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