We've all been there - lying awake in the middle of the night, staring at the clock, doing mental gymnastics to figure out how much sleep we'll get if we could just fall asleep right that second.It's a frustrating, if familiar, scenario, and it's one that actually worsens your insomnia.And, in a new study, researchers from Indiana University recently discovered that clock-watching is not only associated with worsening insomnia but also increased use of sleep aids.
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