Cycling can feel ineffective for weight loss due to several factors. Many riders overestimate their calorie burn, which can lead to misconceptions about their progress. High-calorie post-ride snacks may negate any deficit achieved during rides. Additionally, cycling builds muscle, which is denser than fat, leading to stable scale readings despite physical changes. To gauge progress effectively, using measuring tools like tape measures or smart scales can provide better insights into body composition over time.
You might be overestimating your burn. Fitness trackers, indoor trainers, and even Strava can inflate the number of calories you're actually burning.
Cycling builds muscle, and muscle is heavier and denser than fat. The scale might not change, but your shape will. Your clothes will fit better.
Watch out for the refueling trap. Yes, post-ride snacks help recovery, but reaching for cookies or chips won't help your goals.
Using a tape measure, progress photos, or a smart scale that tracks body fat percentage can help you stay motivated beyond just the scale number.
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