The article challenges the myth that exercising on an empty stomach is better for fat loss, emphasizing this misconception is prevalent among social media fitness influencers. Dietitian Abby Langer advises that energy from food is essential for a good workout, but suggests timing and content of meals matters greatly. For optimal performance, carbs are ideal before exercise, while protein is better consumed post-workout. She warns against heavy meals right before exercise due to potential digestive issues, recommending light, carb-rich snacks if exercising early or before dinner.
"If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it's a common misconception that exercising in a fasted state improves performance or burns more calories."
"Eating too much too soon beforehand, though, can be problematic. Exercising diverts blood from organs including the stomach to the muscles, so exercising on a full stomach affects the digestive process."
"Langer recommends eating a high ratio of carbs beforehand and waiting two to three hours before intense exercise. You don't want to eat a big steak an hour before you play hockey."
"If you exercise first thing in the morning or before dinner, it's OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand."
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