"Tennis players lived almost 10 years longer than their sedentary peers and longer than soccer players, swimmers and the other recreational athletes included in the analysis."
"Playing racket sports was linked to a lower risk of death during the follow-up period than any other sport or form of exercise studied."
"Tennis offers a full-body workout and demands quick changes in direction, which can help improve balance and reduce a person's risk of falls."
"Research suggests that playing regularly can also improve bone density, strengthening the body against fractures."
Research indicates that physical activity is essential for healthy aging, with some sports providing greater longevity benefits. Tennis players reportedly live almost 10 years longer than sedentary individuals and outperform other athletes in longevity studies. Racket sports are linked to a lower risk of death compared to other forms of exercise. The unique combination of physical, cognitive, and social challenges in tennis contributes to its health benefits, improving balance, bone density, and overall fitness.
Read at www.nytimes.com
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