Olympic rugby star Ilona Maher said she never tracks her protein intake. Here's what she does instead.

"As somebody who knows it too well, I'm even learning how to take care of myself in the offseason. It's really tough."

"I've never tracked. I'm very much like, 'I need a protein with this meal. I need a carb, and I should have a veggie with it.'"

"It's crucial to keep the joy of eating. I come from a family where food is comfort. It's fuel, and I'm not going to sacrifice the comfort of it."

Ilona Maher, a two-time Olympian, emphasizes the importance of a balanced diet for maintaining health, especially after transitioning from professional sports. She advocates for a straightforward eating plan that includes a protein source, vegetables, and carbohydrates. Maher does not track calories or grams of protein, instead focusing on building balanced meals. She highlights the significance of enjoying food and avoiding overly restrictive diets, as they can negatively impact mental health. Maher aims to maintain a healthy lifestyle while managing a busy schedule.

Read at www.businessinsider.com