Decoding Gym Supplements: Separating Hype from Real ResultsProtein powders are beneficial but not always necessary if a balanced diet is maintained; Creatine is a proven supplement for energy and strength.
Top 10 Misconceptions about "Superfoods"Superfoods are nutrient-dense foods that may promote overall health but are not a magic cure.A healthy diet consists of a variety of whole foods, not just expensive exotic superfoods.