In for the chill: five useful tips to help you stay fit in the winter
Briefly

"The good news is that temperatures in the UK are rarely low enough to lead to frostbite or hypothermia, but exercising in the cold can still be challenging."
"Layers are key to keeping warm in the cold. The basic premise is that wearing several thin garments allows you to adjust depending on conditions."
Read at www.theguardian.com
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