Exercise is even more effective than counselling or medication for depression. But how much do you need?
Briefly

The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety and other mental health conditions.According to recent estimates, nearly half of all Australians will experience a mental health disorder at some point in their lifetime.Mental health disorders come at great cost to both the individual and society, with depression and anxiety being among the leading causes of a health-related disease burden.
Read at www.theguardian.com
[
add
]
[
|
|
]