Norma Lyons, who was prediabetic and overweight nearly a decade ago, decided to change her health through diet instead of medication. After transforming her eating habits, she swiftly reversed her prediabetes in just 90 days. Today, the 60-year-old mother of three has gained popularity on TikTok, sharing her journey and healthy recipes. Interestingly, she maintains a balanced lifestyle and no longer follows the strict diet that initially helped her, demonstrating how lifestyle changes can evolve over time while still promoting better health.
"I have three boys and a husband, and I was running around and not taking care of myself. I was teetering on a very, very scary weight for my 5-foot frame."
"They figured I'd be coming back in three months and having medication. But I came back in three months and they were shocked."
Collection
[
|
...
]