At 55, Jennifer Lopez demonstrates that age can be redefined through fitness excellence. Her former trainer, Jay Cardiello, shared insights on how she developed her iconic physique. Emphasizing functionality over just aesthetics, Cardiello implemented multi-planar core training, which engages the full core. He also combined high-intensity interval training with strength circuits to ensure J.Lo maintained a low body fat percentage. Cardiello stresses that achieving a strong core requires a holistic approach, including proper nutrition and consistency, making J.Lo an inspiring example for those over 50.
J.Lo is living proof that age is not a barrier when it comes to maintaining a flat stomach and strong, defined abs.
When I worked with J.Lo, the focus wasn't just about aesthetics - it was about building functional strength, core stability, and total-body conditioning.
One of the key things I implemented was multi-planar core training. Rather than isolating the abs with just crunches, we used exercises that engaged her entire core.
Equally important was her nutrition discipline and overall consistency. Her abs were the byproduct of a holistic, well-rounded approach, designed to enhance both appearance and performance.
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